NOW OPEN
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NOW OPEN -
your body craves movement.
MVMNT IS A MODERN REFORMER STUDIO located inside Soma movement in Bedford, Canada BUILT ON STRENGTH, SCIENCE, AND INTELLIGENT TRAINING. EVERY CLASS IS DESIGNED TO ELEVATE HOW YOU MOVE, FEEL, AND CONNECT — IN BODY AND MIND.
mvmnt blends Pilates precision with strength training intensity in a modern, rhythm-driven environment.
Book a class.
PRicing options
MOnthly memberships
CORE • (4 classes / month) • Book whenever you choose • Access all class styles
BUILD • (8 classes / month) • Priority booking window • Access all class styles
ELEVATE • (unlimited) • Highest booking priority • VIP perks + best value
4 / 8/ 12 CLASS packs
4 / 8 / 12 class passes
AS LOW AS $28 per class
book whenever you choose
Valid for 3 months from first booking
SUMMER PROMO
Experience MVMNT with unlimited reformer classes
for two weeks
Valid 14 Days From First Booking
meet the founder
Ashley Elizabeth is a Kinesiologist and Movement Coach, passionate about helping people move better and feel stronger. With over 18 years of experience across Pilates, strength training, and the Lagree Method, she has developed a unique approach that’s low-impact, high-intensity, and deeply empowering.
Ashley’s mission is simple: to help people move better, feel stronger, and build confidence through movement.
INSPIRING STRENGTH and BUILDING community through MVMNT.
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Not at all! Our classes are designed to be accessible for all levels. Modifications are always available, and Intro sessions are offered to help you get comfortable with the reformer. If you prefer more personalized guidance, you can also book a private Intro session.
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The music sets the tone. Expect energy, rhythm, and flow with a mix of science-based training, a touch of humour, and a community that doesn’t take itself too seriously. We move with intention, but we also have fun doing it.
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Our method blends Pilates precision, strength training intensity, and Lagree-inspired control. It’s reformer-based strength training — low impact, medium to high intensity, focused on time under tension and mindful movement.
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While our founder is a certified Lagree instructor, we don’t offer Lagree-branded classes or use Megaformers. Our Reformer Strength and Reformer Pilates sessions deliver the same intensity and burn, while emphasizing safety and sustainable movement.
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Yes! Our instructors are certified in contemporary Pilates and teach a modern, music-driven approach that stays true to Pilates fundamentals while adding fresh energy and progression.